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nasal breathing
Oximeter 85

Simulate High Altitude Training and Acclimatization

Watch the SaO² (Oxygen Saturation) of your blood change with breath holding exercises to simulate High Altitude training. In the sports world it is now believed that the best way to train is to live high and train low. This is of course not terribly practical unless we worked and lived on a high mountain next to the sea or low altitude terrain and that we could move easily between the two so that we were able to do t
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Nasal-breathing-for-asthmatics

Children should keep their mouths shut! The benefits of nasal breathing for asthmatics

It is that time of year again when South African schools select sports teams and start preparing for inter-house athletics days. So many young children are put under pressure by schools and parents to partake in their schools sports days or try out for teams. What should be a fun introduction to the year, becomes a time of anxiety or disappointment because they are unable to join in due to breathlessness in exercise.
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