• Youtube
logo

Tag

exercise
Oximeter 85

Simulate High Altitude Training and Acclimatization

Watch the SaO² (Oxygen Saturation) of your blood change with breath holding exercises to simulate High Altitude training. In the sports world it is now believed that the best way to train is to live high and train low. This is of course not terribly practical unless we worked and lived on a high mountain next to the sea or low altitude terrain and that we could move easily between the two so that we were able to do t
Read More
Breathe into your belly

Breathe into your belly to stabilise your trunk during exercise and prevent injury

The Oxygen Advantage Program of proprietary breathing as well as breath hold exercises teaches you to nasal breathe into your belly. Breath hold exercises strengthen the respiratory muscles and increase the tolerance of CO2. Breathing pattern disorders occur in healthy athletic individuals as well as persons with chronic diseases resulting from breathing dysfunction. Research-1 also shows a distinct relationship betw
Read More