HOW DO I BENEFIT FROM THIS PROGRAMME?
- Buffer lactic acid to delay the onset of fatigue
- Strengthen respiratory muscles
- Maximise oxygen uptake throughout the body to improve aerobic & anaerobic performance
- Improve energy & concentration
- Reduce pre-match anxiety & maintain focus
- Help prevent exercise induced asthma
- Significantly reduce breathlessness during exercise & training
OXYGEN ADVANTAGE MASTERCLASSES IN SA
The Oxygen Advantage® Programme consists of high performance breathing exercises to simulate high altitude training at sea level. These exercises help to maximize oxygen carrying capacity and delivery for aerobic and anaerobic improvement.