• Youtube
logo

Tag

oxygen saturation

Breathe correctly for better Oxygen transfer

Hemoglobin carries Oxygen Breathing correctly is important to the oxygen (O2) transfer from our blood to our muscles and organs. Hemoglobin is the protein molecule in red blood cells that carries oxygen from the lungs to the body’s tissues and returns carbon dioxide from the tissues back to the lungs The air we breathe contains 21% oxygen. The O2 saturation (SpO2) in the blood of a healthy individual, which is
Read More
Oximeter 85

Simulate High Altitude Training and Acclimatization

Watch the SaO² (Oxygen Saturation) of your blood change with breath holding exercises to simulate High Altitude training. In the sports world it is now believed that the best way to train is to live high and train low. This is of course not terribly practical unless we worked and lived on a high mountain next to the sea or low altitude terrain and that we could move easily between the two so that we were able to do t
Read More