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Breathe into your belly

Breathe into your belly to stabilise your trunk during exercise and prevent injury

The Oxygen Advantage Program of proprietary breathing as well as breath hold exercises teaches you to nasal breathe into your belly. Breath hold exercises strengthen the respiratory muscles and increase the tolerance of CO2. Breathing pattern disorders occur in healthy athletic individuals as well as persons with chronic diseases resulting from breathing dysfunction. Research-1 also shows a distinct relationship betw
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