• Youtube
logo

Tag

triathlon
breathe correctly for better oxygen uptake

Measure Breathlessness for Breathing Efficiency

Athletes often struggle with breathlessness. This is not only common for an individual exercising for the first time but also for the experienced athlete During increased rate and depth of breathing (hyperpnea), the relative cost of breathing increases exponentially when moving from moderate exercise to heavy and maximal exercise levels. (1) While at moderate exercise, the cost of the respiratory system accounts for
Read More