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Attend a Masterclass

Module 1

Attend a 1/2 day Masterclass module with a qualified Oxygen Advantage® Instructor.

Module 1 of the Oxygen Advantage® Masterclass:

    • Theory
      • Introduction to the program and how it relates to therapists and athletes.
      • Physiology and purpose of the Nose
      • Physiology of the lungs and cardiovascular system and understanding of oxygen transfer.
    • Practical
      • Assess breathing pattern in individuals
      • Body Oxygen Level Test (BOLT)
      • 3 Steps to increasing BOLT score
      • Nose unblocking exercise
      • Breathe Light to Breathe Right exercise
      • Warm up exercise
      • Breathe Light to Breathe Right exercise whilst jogging
    • Conclusion
      • Program for improvement depending on BOLT score.
      • Q&A

 

Duration 3.5 hours. Cost R750.00
Presented by Jenny O’Hanlon – Oxygen Advantage® Instructor

Module 2

Attend a 1/2 day Masterclass module with a qualified Oxygen Advantage® Instructor.

Module 2 of the Oxygen Advantage® Masterclass:

  • Theory
    • Introduction to HP breathing program and how it relates to trainers and athletes.
    • Physical adaptation during high altitude training.
    • High altitude training methods. Explore conventional vs Oxygen Advantage program.
    • Injury prevention and fitness maintenance during rehab.
  • Practical
    • Body Oxygen Level Test (BOLT) in athletes
    • Warm up exercise
    • Breathe Light to Breathe Right exercise whilst jogging
    • Breathing recovery
    • Simulate high altitude training whilst walking
    • Simulate high altitude training whilst jogging
    • Advanced simulation of high altitude training
  • Conclusion
    • Program for improvement depending on BOLT score.
    • Q&A
    • Course attendees will receive a link to oxygenadvantage.com course material on completion of Module 2.

 

Duration 3.5 hours. Cost R750.00
Presented by Jenny O’Hanlon – Oxygen Advantage® Instructor.

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