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Attend a Masterclass

Functional Breathing & Peak Performance Masterclass

Attend a 3hr Masterclass with a certified Oxygen Advantage® Instructor.

Masterclass includes:

    • Theory
      • Introduction to the Oxygen Advantage program
      • Breathing physiology
    • Practical
      • Assess breathing pattern in individuals
      • Exercises explained and practiced
    • Takeaway
      • Program for improvement depending on BOLT score.
      • Digital Certificate of attendance

Duration 3 hours. Cost R1300.00 

Presented by Jenny O’Hanlon – Oxygen Advantage® Instructor

One on One Sessions (4 weeks)

Work with an Oxygen Advantage® Instructor to assess your breathing patterns and work through a 4 week program to address any dysfunctional patterns.

  • Introduction to Oxygen Advantage
  • Breathing assessment
  • Exercises explained
  • Programme for improvement of Body Oxygen Level score
  • Weekly update session

Duration 4 weekly 1hr sessions. Cost R2600.00

Book a program with Jenny O’Hanlon – Certified Oxygen Advantage® Instructor.

Group Sessions (Couple, 4 weeks)

Work with an Oxygen Advantage® Instructor to assess your breathing patterns and work through a 4 week program to address any dysfunctional patterns.

  • Introduction to Oxygen Advantage
  • Breathing assessment
  • Exercises explained
  • Programme for improvement of Body Oxygen Level score
  • Weekly update session

Duration 4 weekly 1hr sessions. Cost R5000.00

Book a program with Jenny O’Hanlon – Certified Oxygen Advantage® Instructor.

Advanced Breathing & Sports Performance Masterclass

Attend a 3hr Masterclass with a certified Oxygen Advantage® Instructor.

Masterclass Includes:

  • Theory
    • Introduction to Advanced breathing program.
    • Simulation of High Altitude training.
  • Practical
    • Assess breathing pattern in individuals
    • Exercises explained and practiced
  • Takeaway
    • Program for improvement depending on BOLT score
    • Digital Certificate of attendance

Duration 3 hours. Cost R1300.00 

Presented by Jenny O’Hanlon – Oxygen Advantage® Instructor

One on One Sessions (8 weeks)

Work with an Oxygen Advantage® Instructor to assess your breathing patterns and work through an 8 week program to address any dysfunctional patterns.

  • Introduction to Oxygen Advantage
  • Breathing assessment
  • Exercises explained
  • Programme for improvement of Body Oxygen Level score
  • Weekly update session

Duration 8 weekly 1hr sessions. Cost R5000.00

Book a program with Jenny O’Hanlon – Certified Oxygen Advantage® Instructor.

Group Sessions (Couple, 8 weeks)

Work with an Oxygen Advantage® Instructor to assess your breathing patterns and work through an 8 week program to address any dysfunctional patterns.

  • Introduction to Oxygen Advantage
  • Breathing assessment
  • Exercises explained
  • Programme for improvement of Body Oxygen Level score
  • Weekly update session

Duration 8 weekly 1hr sessions. Cost R9000.00

Book a program with Jenny O’Hanlon – Certified Oxygen Advantage® Instructor.

Athlete Workshop

Understand the principles of the Oxygen advantage program with a 1 hr Theory component and 1 hr of practical explanation, demonstration and practice of the exercises to address Breathing Pattern Disorders and Simulate High Altitude training.

  • Introduction to Oxygen Advantage Program
  • Know how to measure your BOLT score
  • Simulation of Altitude training and physiological adaptations explained
  • Exercises explained, demonstrated and practiced
  • Digital Athlete Guide of exercises
  • Programme for improvement of Body Oxygen Level score

Duration 2Hrs. Cost R950.00

Presented by Jenny O’Hanlon – Oxygen Advantage® Instructor.

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