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Stress affects high performance in sport and life

Breath-work is becoming the common denominator in dealing with stress in sport as well as the workplace Not only does stress, fear and anxiety cause fast, upper chest and irregular breathing that feeds into Breathing Pattern Disorders (BPD), but in turn, BPD feeds back into Anxiety, Stress and Panic Disorder (1). In simple terms BPD can be seen simply as over-breathing sending agitation signals to the brain. These si
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