The Science
Learn to simulate altitude training by:
- Improving your anaerobic capacity
- Improving your respiratory muscle strength
- Improving your aerobic capacity
- Increasing the production of EPO (Erythropoietin) safely and legally
- Improving running economy
- Reducing oxidative stress
Learn to breathe optimally during exercise by:
- Reducing your breathlessness
- Restoring nasal breathing for efficient arterial oxygen uptake
- Eliminating mouth breathing which causes forward head posture
- Improving your tolerance to reduced O2 and increased CO2
- Preventing exercise induced asthma
- Improving breathing at rest and during sleep
Videos
Understanding The Oxygen Advantage
