Section 2: Description of Exercises
Introduction
The Body Oxygen level test
3 Steps to Increasing BOLT score
Nose Unblocking Exercise
Breathe Light to Breathe Right
Warm-up
Breathe Light to Breathe Right Jogging
Breathing Recovery Exercise
Simulate High-Altitude Training Walking
Simulate High-Altitude Training Jogging
Advanced Simulation of High Altitude Training
Program depending on Health and BOLT
Conclusion
