Oxygen Advantage® Video Program:
Sections & Video Chapters
Section 1: Practical Demonstration
- Nose Unblocking Exercise
- The Body Oxygen Level Test (BOLT) Watch Preview
- Breathe Light to Breathe Right
- Oxygen Advantage® Warm-Up
- Simulating High-Altitude Training While Walking
- Simulating High-Altitude Training While Running
- Advanced Simulation of High-Altitude Training
Section 2: Description of Exercises
- Introduction
- The Body Oxygen level test
- 3 Steps to Increasing BOLT score
- Nose Unblocking Exercise
- Breathe Light to Breathe Right
- Warm-up
- Breathe Light to Breathe Right Jogging
- Breathing Recovery Exercise
- Simulate High-Altitude Training Walking
- Simulate High-Altitude Training Jogging
- Advanced Simulation of High Altitude Training
- Program depending on Health and BOLT
- Conclusion
Section 3: Theory
- Breathing Efficiency
- VO2 max. & Running Economy Watch Preview
- Measure breathlessness Watch Preview
- Nasal Nitric oxide
- Oral Breathing in Children
- Rhinitis study in asthma
- Simulate High Altitude Training Watch Preview
- Breath holding in Practise Watch Preview
- Breath holding to reduce free radicals
- Reduced Acidosis Watch Preview
- Conclusion Watch Preview
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