Attend a Masterclass
Functional Breathing & Peak Performance Masterclass
Attend a 3hr Masterclass with a certified Oxygen Advantage® Instructor.
Masterclass includes:
- Theory
- Introduction to the Oxygen Advantage program
- Breathing physiology
- Practical
- Assess breathing pattern in individuals
- Exercises explained and practiced
- Takeaway
- Program for improvement depending on BOLT score.
- Digital Certificate of attendance
Duration 3 hours. Cost R1250.00
Presented by Jenny O’Hanlon – Oxygen Advantage® Master Instructor
One on One Sessions (4 weeks)
Work with an Oxygen Advantage® Instructor to assess your breathing patterns and work through a 4 week program to address any dysfunctional patterns.
- Introduction to Oxygen Advantage
- Breathing assessment
- Exercises explained
- Programme for improvement of Body Oxygen Level score
- Weekly update session
Duration 4 weekly 1hr sessions. Cost R3000.00
Book a program with Jenny O’Hanlon – Certified Oxygen Advantage® Master Instructor.
Group Sessions (Couple, 4 weeks)
Work with an Oxygen Advantage® Instructor to assess your breathing patterns and work through a 4 week program to address any dysfunctional patterns.
- Introduction to Oxygen Advantage
- Breathing assessment
- Exercises explained
- Programme for improvement of Body Oxygen Level score
- Weekly update session
Duration 4 weekly 1hr sessions. Cost R5000.00
Book a program with Jenny O’Hanlon – Certified Oxygen Advantage® Master Instructor.
Advanced Breathing & Sports Performance Masterclass
Attend a 3hr Masterclass with a certified Oxygen Advantage® Instructor.
Masterclass Includes:
- Theory
- Introduction to Advanced breathing program.
- Simulation of High Altitude training.
- Practical
- Assess breathing pattern in individuals
- Exercises explained and practiced
- Takeaway
- Program for improvement depending on BOLT score
- Digital Certificate of attendance
Duration 3 hours. Cost R1250.00
Presented by Jenny O’Hanlon – Oxygen Advantage® Master Instructor
One on One Sessions (8 weeks)
Work with an Oxygen Advantage® Instructor to assess your breathing patterns and work through an 8 week program to address any dysfunctional patterns.
- Introduction to Oxygen Advantage
- Breathing assessment
- Exercises explained
- Programme for improvement of Body Oxygen Level score
- Weekly update session
Duration 8 weekly 1hr sessions. Cost R5000.00
Book a program with Jenny O’Hanlon – Certified Oxygen Advantage® Master Instructor.
Group Sessions (Couple, 8 weeks)
Work with an Oxygen Advantage® Instructor to assess your breathing patterns and work through an 8 week program to address any dysfunctional patterns.
- Introduction to Oxygen Advantage
- Breathing assessment
- Exercises explained
- Programme for improvement of Body Oxygen Level score
- Weekly update session
Duration 8 weekly 1hr sessions. Cost R9000.00
Book a program with Jenny O’Hanlon – Certified Oxygen Advantage® Master Instructor.
Functional and Advanced Breathing Masterclass
Attend a two session Masterclass with a certified Oxygen Advantage® Master Instructor.
Masterclass Includes:
- Introduction to the Oxygen Advantage® breathing program.
- Understand breathing pattern disorders and how they affect body mind and sport.
- Explore the physiology of functional breathwork to understand its role in functional movement patterns.
- Learn practical exercises to expand the ribcage and strengthen the respiratory muscles for improved mobility and sport performance.
- Understand how oxygen moves from the blood to muscles and organs.
- Practice reduced breathing to understand your sensitivity to CO2.
- Experience the change in the body’s biochemistry with breath hold techniques.
- Learn how to safely navigate breath holds to simulate altitude training with practical exercises.
Duration 6Hrs. Cost R2200.00
Presented by Jenny O’Hanlon – Certified Oxygen Advantage® Master Instructor.
Athlete Workshop
Understand the principles of the Oxygen advantage program with a 1 hr Theory component and 1 hr of practical explanation, demonstration and practice of the exercises to address Breathing Pattern Disorders and Simulate High Altitude training.
- Introduction to Oxygen Advantage Program
- Know how to measure your BOLT score
- Simulation of Altitude training and physiological adaptations explained
- Exercises explained, demonstrated and practiced
- Digital Athlete Guide of exercises
- Programme for improvement of Body Oxygen Level score
Duration 2Hrs. Cost R750.00
Presented by Jenny O’Hanlon – Oxygen Advantage® Master Instructor.
